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Trauma, Yoga, and Self-Healing with Liz Arch
The trauma-healing journey can be a difficult path to navigate, especially when trying to self-heal, and sometimes we struggle to even recognize our experiences as trauma. As the founder of the Primal Alchemy Method, yoga teacher Liz Arch has guided many through their own self-healing with a combination of guidance and trauma-informed practices, and she joins this episode of The Conscious Leadership Podcast for an incredible conversation about recovery and finding healing.
In this episode, we explore the evolving perceptions and understandings of trauma, methods to explore safety in our bodies, and how to navigate the healing of both partners within a relationship. Liz also offers some specific techniques to fill the needs of your nervous system, along with the healing benefits derived from a trauma-informed yoga practice.
We often don’t realize how sensitive our minds and bodies truly can be, especially when responding to a very emotionally distressing event. It’s easy to fall into a pattern of internalizing, shaming, and blaming ourselves instead of recognizing the ways that trauma is manifesting in our lives. But by tuning in and listening to the messages of our body, we can start on our path to healing. From this episode, you’ll take away the understanding and practices that will help you on along your own healing journey.
This week’s guest was Liz Arch! Liz is a yoga teacher, martial artist, author of The Courage to Rise, a trauma alchemist, mother, and the founder of the Primal Alchemy Method. Liz uses mind-body practices to help people transform trauma into hope and healing & build healthy habits that stick. Find more from Lindsay on her website at lizarch.com or on IG @lizarch.
We'd love to know what you took away from this week's episode! Please post any takeaways you had on Instagram and tag us @om_therapy_coaching or @consciousleadershippodcast. If you enjoyed this episode, we'd also love it if you could leave a review! All those that leave a review, screenshot it, and DM it to us, will receive a FREE copy of our Positive Mindset Workbook as a gift!
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By Gabrielle Ortega
4.8
2323 ratings
The trauma-healing journey can be a difficult path to navigate, especially when trying to self-heal, and sometimes we struggle to even recognize our experiences as trauma. As the founder of the Primal Alchemy Method, yoga teacher Liz Arch has guided many through their own self-healing with a combination of guidance and trauma-informed practices, and she joins this episode of The Conscious Leadership Podcast for an incredible conversation about recovery and finding healing.
In this episode, we explore the evolving perceptions and understandings of trauma, methods to explore safety in our bodies, and how to navigate the healing of both partners within a relationship. Liz also offers some specific techniques to fill the needs of your nervous system, along with the healing benefits derived from a trauma-informed yoga practice.
We often don’t realize how sensitive our minds and bodies truly can be, especially when responding to a very emotionally distressing event. It’s easy to fall into a pattern of internalizing, shaming, and blaming ourselves instead of recognizing the ways that trauma is manifesting in our lives. But by tuning in and listening to the messages of our body, we can start on our path to healing. From this episode, you’ll take away the understanding and practices that will help you on along your own healing journey.
This week’s guest was Liz Arch! Liz is a yoga teacher, martial artist, author of The Courage to Rise, a trauma alchemist, mother, and the founder of the Primal Alchemy Method. Liz uses mind-body practices to help people transform trauma into hope and healing & build healthy habits that stick. Find more from Lindsay on her website at lizarch.com or on IG @lizarch.
We'd love to know what you took away from this week's episode! Please post any takeaways you had on Instagram and tag us @om_therapy_coaching or @consciousleadershippodcast. If you enjoyed this episode, we'd also love it if you could leave a review! All those that leave a review, screenshot it, and DM it to us, will receive a FREE copy of our Positive Mindset Workbook as a gift!