Why do our deepest survival instincts lead to our greatest suffering? Trauma's Paradox explores the "great mismatch," an evolutionary incongruity where our ancient, life-saving survival mechanisms—hypervigilance, dissociation, and avoidance—become chronic, debilitating conditions in the modern world. This podcast delves into the devastating, yet predictable, behavioral response to this internal state of chaos: the use of destructive coping mechanisms. Through an interdisciplinary lens, we examine how biology, gender, culture, and history conspire to direct this profound pain toward self-destruction, from substance abuse to self-harm. Join us as we reframe self-destructive behaviors not as a moral failing, but as a logical, albeit catastrophic, attempt by a dysregulated system to find equilibrium.