In our last episode we talked about grief and mourning. This week we expand on the concept to discuss traumatic or complicated grief. Traumatic grief is grief and mourning over a death that came about in traumatic circumstances (e.g. sudden, suicide, murder). 

COVID-19 affected many in this way because loved ones often died suddenly and alone. This can leave family members with regret and emotional pain from "not being there" at their last moments.

We talk about how to identify complicated grief, and ways to help yourself cope with this type of death.

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