June 13, 2023

Travel, beauty, and the challenge with sinking into sensuality - with Heather Drudge

59 minutes

Today I'm interviewing Heather Drudge - a digital strategist & social media pro with a knack for building visually beautiful & community-centric brands online. I offered Heather a Healthy-ish blueprint when I was fine tuning the frame work and it's really cool to hear her describe the experience of getting a blueprint, what's she's learned, what's she experimenting with, what's been hard and what's next, for her!

We talked about:

how Human Design can offer up a whole new framework for health

loose structure with lots of flexibility

travel, adventure, and aesthetics are PART of the plan

completely rebuilding her relationship with movement 5 minutes at a time

making a new home as a single, self-employed, adult

what it means when your favourite space is taken from you, against your wishes

the joy of letting go of intermittent fasting (and keto!) once and for all

why pleasure and sensuality are the hardest part of the blueprint

the importance of rebuilding your nose when that's how you "take in" the world

our mutual love of Prince Edward Island and the ocean... and finding beauty wherever you are.

Find Heather on IG and download her Paris Guide HERE.