In this episode of The Extra Rep Podcast, Josh and Liam break down the key principles of effective fat loss, covering training intensity, nutrition strategies, and common mistakes that slow progress. They discuss the importance of tracking key metrics, how to optimize meal timing, and why most people fail due to a lack of consistency. The episode wraps up with practical tips to make fat loss sustainable long-term.

Todays Topics:

[05:30] Why most people fail at fat loss – the biggest mistakes holding you back.

[12:45] The role of training intensity and how to ensure you’re pushing hard enough.

[22:10] Meal timing and macro distribution for optimal fat loss results.

[35:20] The importance of tracking progress beyond the scale.

[48:00] Simple habits to make fat loss sustainable for the long run.

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