This one is created especially for the train, the car or even during plane takeoff. Take this practice if you are stressed out by the journey, to make it more pleasant and yourself more relaxed. The best if you had a place to seat and remain undisturbed for couple of minutes. This practice comes with the basic season where we cover all the basics of meditation. On my Chanel there are plenty of ones perfect for beginners as well as those more experienced practitioners. The travel one found its place here because even when I love to travel, the journey might not always be the easiest but it’s the perfect moment to practice. That’s why I want to 

welcome you to Laura flow meditation, a safe space where we take a break from everything that’s happening in our lives, show up for ourselves and take the time to breath deeply. I’m glad you decided to meditate today, let’s make your aura flow.