We’ve got a charity special today and are joined by Alex Staniforth who helped create Mind Over Mountains.

Mind Over Mountains is a charity offering professional mental wellbeing support bringing together walking in nature, mindfulness & time with experienced coaches & counsellors - in an unhurried, unpressured setting.

You can find out more about their work and their upcoming events by visiting their website.

https://mindovermountains.org.uk/

https://mindovermountains.org.uk/collections/mentalwellbeingwalksandretreats