It's that time of year where many of us feel a little uneasy due to holiday travel (Or our in laws. Or Aunt Sally. Or both.), but some of us get more physically ill than others when we travel. We take on a question from a listener about what can be done to prevent and treat all types of motion sickness.

Plus, we breakdown ALL of our mood support supplements and what they're designed to help with. Get the relief you need from holiday stressors and avoid suffering through another Blue Christmas!

ALL PRODUCTS: https://www.AskJoeDimatteo.com

CONNECT: Products - https://askjoedimatteo.com/youtube Questions - [email protected] Facebook - https://facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS: 00:20 - Show Intro 00:32 - Viewer Question: Traveling & Sickness 01:12 - Why do people get sick when they travel? 02:58 - What can you do to prevent this? 05:27 - Wellness supplements for travel 06:37 - What's in the bottle: Mood Supplements 07:50 - The holidays are stressful 09:54 - What works for Joey 12:31 - Supplements for mental health 12:39 - CoEnzyme B Complete 14:02 - Why a complete B complex matters 18:07 - Mood Essentials 18:41 - Mood Essentials Advanced 24:42 - Anxiety & Depression overlap 26:34 - Kalm Day 26:54 - What is Gaba? 28:22 - Quick review 32:20 - Show Outro

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.