Zoa Conner’s vibrant podcast episode takes us on a journey through the often-overlooked relationship between travel and wellness. With her background as a physicist and wellness advocate, Zoa brings a unique perspective on how travel can be a powerful tool for enhancing our health and happiness. She dives into the importance of considering our well-being when planning any trip—whether it’s a weekend getaway or a long-haul adventure—insisting that we must prioritize our needs to truly enjoy the journey.

Throughout the discussion, Zoa shares her personal journey, illustrating how her approach to travel has evolved over the years. She candidly reflects on her past experiences, where she often sidelined her wellness for work and family obligations, leading to missed opportunities for joy and self-care. Now, she actively incorporates wellness practices into her travel plans, from selecting peaceful accommodations to scheduling time for yoga and nature walks. Zoa’s anecdotes resonate with listeners, encouraging us to rethink how we approach our own travel plans.

The episode culminates in two actionable steps Zoa presents for listeners eager to enhance their travel experiences: first, taking her Wellness+Travel Profile Quiz to discover personalized tips for well-being on the road, and second, scheduling a strategy session with her for tailored advice. With a light-hearted tone and a wealth of knowledge, Zoa inspires us to embrace travel as a means of nurturing our health, making every journey a chance to feel better, not just older!

Take The Wellness+Travel Profile Quiz: intentional-vitality.com/quiz

Share this episode : https://sustain-your-vitality.captivate.fm/listen

Find Zoa:

Zen and Vitality with Zoa (zenandvitality.com)

Intentional Vitality Retreats (intentional-vitality.com)

Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA