In this episode I talk about Travel tips, specifically, what I did to get ready for my most recent trip. Mostly cleaning stuff out of my fridge.  Check out some of the pictures on IG

https://www.instagram.com/the_frug_life_podcast

I am fermenting some peppers, made some plum syrup

( I used this video for the inspiration https://www.youtube.com/watch?v=y24I91gNiTU), I just had some leftover plums to use. 

At the time of recording this,  the show lost its main sponsor, so please check out some ways to support the show. One way is signing up for Yotta savings, which will get you a great interest rate of 2% on average. If use my Promo code "Richard45" you will get additional tickets, which means more chances to win.

Music Credit, the Purple Planet

Oh and my book on amazon:

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