The HealthyADHD Podcast

Travel tips for ADHD adults


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 I asked coach Jennie Friedman to come on so we could talk podcasting and her coaching practice, and we ended up discussing my trip to Puerto Rico with my husband.

In the end we produced a VERY informative episode, including:

- packing for a vacation
- getting to the airport on time
- navigating airport security
- remembering EVERYTHING you need
- managing stress prior to travel
- thinking ahead without having a meltdown
- learning to relax and rest your brain

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The HealthyADHD PodcastBy Liz

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3.9

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