How do you stay on plan when traveling? I'll show you how, in this episode I'll go over:

• Healthy Road Trip Snacks and Meals
• How to Eat Out and Stay on Plan
• Low Calorie Airport & Plane Food
• Eating Healthy at Friend's/Family's Homes
• Healthy Options at Gas Stations

You can absolutely travel and stay on plan! And with these tips you'll be enjoying all the culinary delights on your trip, guilt free!

Music from #Uppbeat License code: VGAZRTWC9AXKP9VB

You can find my Weight Loss Cookbooks here: https://loseweightbyeating.com/cookbook/

You can find FREE RECIPES here: https://loseweightbyeating.com/

Check out my Best Selling Cookbooks here: https://loseweightbyeating.com/cookbook/