This week’s meditation is about releasing what no longer serves us and welcoming home the parts of ourselves we’ve hidden away. Releasing that which no longer serves and reclaiming what does allows us to travel light.

We all carry “bits and bobs”—fragments of memory, emotion, and self that we tucked away for safety or forgot in the rush of life. This playful sound-story meditation is an invitation to set them free, so they can return and make you whole again.

It pairs with this week’s Substack post, Traveling Light, where we reflect on what we’re ready to leave behind and what joyful things we want to bring along on the journey.

🌿 In this meditation, you’ll be guided to:

Imagine releasing what you no longer need to carry.

Call back the hidden parts of yourself with curiosity and kindness.

Rest in the sense of wholeness that emerges when all your pieces are welcomed home.

✨ Length: about 29 minutes🎧 Best listened to: somewhere comfortable, where you can rest and let your imagination wander.

May this practice help you breathe a little easier, laugh a little more, and remember—you are already whole.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit susanbruck.substack.com/subscribe