On this episode of Talking Head Pain, Joe is delayed at the airport. As he waits for his flight, Joe decided to connect with the community and share some tips for traveling with migraine.

Among the highlights in this episode:

00:37- Joe shares his first tip for traveling with migraine, communicate with your neurologist, headache specialist, or primary care provider

01:18- Tip number two, get a stable amount of sleep, water, and if needed, caffeine

01:37- Tip number three, get a good eye mask for the flight

01:47- Joe stresses the importance of having migraine medication in your carry on, not in checked luggage

02:00- Tip number three, eating nutritious foods while traveling

02:23- Joe shares his final tip, embrace the process

Contact Our Host:

Joe Coe, Director, Education and Digital Strategy at GHLF: [email protected]

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