#12. How do you cope with anxiety attacks? In this episode, Kathryn Costa joins Anne Mbugua to share an insightful conversation about pain.

Kathryn shares her wellness journey and how she has navigated pain without letting it hold her back. She discusses various coping methods, such as crying, breathing exercises, and mindfulness.

Find Kathryn Costa by visiting her website: https://truenortharts.com/

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You are welcome to share what has helped you with anxiety: [email protected]