Staying still is the new travelling. Low cost and carbon neutral, inward travelling can take you places that blow conventional travelling out of the water. Want to explore your own body? Go for it. Wander distant realms? Alright then. Travelling inwards is a way of experiencing more space and time that is possible on any tropical island or rural retreat. All that's needed is a little practice and you're away.

Not convinced? Take a trial flight with with this free 15 minute meditation.