Nowadays, travelling alone is very normal!

The ability to be okay with being by yourself, not to need constant stimulation and company, is extremely empowering. It opens up choices for you that are not contingent on what others want and it enables you to be out in the world with others and then be with yourself to reflect, to regroup and to feel replenished.

When you’re going through challenges related to loneliness and anxiety it can be helpful to stay mindful of the growth opportunities form solo travel.