Sandra Cooze, coach and author, joined Cindy Kochis in the Pen to Paper Press Podcast studio to talk about Sandra's book Journey to Your Self – How to Heal from Trauma – Written by Someone Who Did. It is the first in the three book series. Weaved within their conversation, they explored why some people have perfectionistic tendencies and discussed the hard lessons Sandra continues to learn while publishing her book series.

Pour yourself a warm cup of chamomile tea and enjoy listening our AHA-inspiring conversation that is certain to encourage us to unlearn several of our habits and beliefs.

Access show notes: pentopaperpress.com/2021/09/traversing-the-journey-to-self/

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Episode sponsor: Pen to Paper Writers Circle