So you think you wanna quit? Have you fallen into the trap many of us do in which we begin to compile more and more information about how to make a change...without ever putting it into action?

This week's guest, Travis Roznos, started down that road, but through men's groups and the Wim Hof Method training, he discovered that no amount of research got him further along in his transformation than going from the theoretical to the concrete and finally doing the work.

Audio by Bensound.com