Our guest this week is Travon Miles (@Tray47ABC) the sports director at 47ABC in Salisbury, MD. We discuss his career path, the differences between covering high school and college sports vs. the pros, and running into Dallas Cowboys owner Jerry Jones in an elevator.

Follow the show on all social media @1TimeLongTime and check out the website https://www.justinpemery.com/firsttimelongtime.