Jay Ferruggia is a fitness industry OG and he help people get jacked and strong since 1994. 

 

As the founder of Renegade Strength & Conditioning, he started one of the original underground, warehouse-style gyms, where he trained countless high school, college, and pro athletes. During that time he originated small group training as it’s practiced today, and introduced the world to little-known training methods that have since become mainstream. 

 

He’s been featured in every fitness magazine there is, and wrote The Hardgainer column for 10 years in Men’s Fitness. He’s an old-school hip-hop aficionado, an unapologetic Jersey guy, and obsessed with saving all the shelter dogs.

 

In this episode, Jay shares with Mike how he started training clients and realized it was a good business and decided to open his gym where he began training in small groups, something that was new at the moment and has become popular ever since.

 

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Jason Ferruggia

Jay Ferruggia's Renegade Strength Show

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