In this episode, we'll talk with Colin Lancaster & Anne Thorpe about the Chatty Sparkly Running program and its foundation, benefits and their experiences with running and the program! Colin and Anne share inspiring stories from the runners they’ve coached, tips for embracing a gentler approach to running, and insights into how this method promotes long-term fitness and joy. Tune in for the last episode of SEASON 1 (FINALE) and our last episode of 2024, to cap out an amazing slate of guests! A big thank you to everyone who has come on the Treadin' Trodden Tales podcast and we are looking forward to everyone we'll get to speak to in the future!

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 Colin Lancaster and Anne Thorpe are the coaching team behind Chatty Sparkly Running, a program that turns relaxed, conversational-paced running into a powerful tool to craft champions. With over 40 years of combined coaching experience, Anne and Colin have helped hundreds of runners, from beginners taking their first steps to athletes chasing championship titles.

Anne specializes in "walk to run" coaching and is a Lydiard Level 2 coach. Her  sessions help runners build confidence and enjoy fitness, with many going on to achieve major milestones and continue running for years. Colin, a Level 3 UK Athletics coach, brings decades of experience and a deep understanding of physiology, ensuring every runner progresses at the right pace for them.

Together, Anne and Colin show how fun, easy running can lead to remarkable results!

Hi listeners, thank you for joining us on this episode of the Treadin’ Trodden Tales Podcast! We hope to make more episodes in the near future! Talking to Colin Lancaster & Anne Thorpe was a great experience and we are so glad to have had him on this podcast. If you want to learn more about them please visit the Meet Our Guest section! Sharing this podcast with friends & family or through socials helps us to get the word out about these conversations and spread the passion for running.

Are you a runner or athlete interested in talking with us? We’d love to chat with you! Fill out this form or contact us via email and we’ll be in touch! 

Google Form Link: https://forms.gle/iN9DpBDSZLRpHKA17

Email: [email protected]

Join Email List: https://forms.gle/uuCujkZaN3WXsPSb8

If you have any friends, family, etc. who you think would enjoy this podcast, PLEASE SHARE it with them! I'd love to grow my audience even more and share these amazing conversations with other runners and people throughout the world. Another way you can support this podcast is by visiting our website ( https://treadintroddentales.com/) and by visiting all the pages & viewing all the content. Also, visit the Linktree and support/donation site (https://gofund.me/96078113) to help this podcast remain free! Thank you for the support and please continue to listen. 

Lydiard Running Training: https://www.lydiardfoundation.org/

Check out all the links in our Linktree!

Thank you all for listening and please share, donate & continue to listen and support!
Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

In this episode, we'll talk with Giulio Rancadore about his sports psychology & mental health wisdom and his journeys with his racing and marathoning. Giulio began his marathon journey in 2020, inspired by a general love of sports and skill for running. Since that initial race, he continued to polish his skills and smashed his PRs over 3 races, and even qualified for Boston. He now works at our local running store, The Runner's Market, and is the lead for the Runner's Market racing team and continues to support other runners and push the limits. Tune into this great episode with Giulio!

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Meet Our Guest: Giulio Rancadore

Giulio Rancadore has been living in East TN for the last 4+ years, and is originally from the California Bay Area where he went to San Jose State. He then came to Knoxville to go to the University of Tennessee for graduate studies. Sports & endurance athletics have been a big part of his life and education for many years, and he is also involved with sports physcology & mental training along with being an employee at the Runner's Market store. He is also the lead of the Runner's Market Racing Team and continues to improve his race times & PRS and strive for the next goals! 

Giulio's Instagram:

Hi listeners, thank you for joining us on this episode of the Treadin’ Trodden Tales Podcast! We hope to make more episodes in the near future! Talking to Giulio was a great experience and we are so glad to have had him on this podcast. If you want to learn more about him please visit the Meet Our Guest section! Sharing this podcast with friends & family or through socials helps us to get the word out about these conversations and spread the passion for running! 

Are you a runner or athlete interested in talking with us? We’d love to chat with you! Fill out this form or contact us via email and we’ll be in touch! 

Google Form Link: https://forms.gle/iN9DpBDSZLRpHKA17

Email: [email protected]

Join Email List: https://forms.gle/uuCujkZaN3WXsPSb8

If you have any friends, family, etc. who you think would enjoy this podcast, PLEASE SHARE it with them! I'd love to grow my audience even more and share these amazing conversations with other runners and people throughout the world. Another way you can support this podcast is by visiting our website ( https://treadintroddentales.com/) and by visiting all the pages & viewing all the content. Also, visit the Linktree and support/donation site (https://gofund.me/96078113) to help this podcast remain free! Thank you for the support and please continue to listen. 

Lydiard Running Training: https://www.lydiardfoundation.org/

Check out all the links in our Linktree!

Thank you all for listening and please share, donate & continue to listen and support!

In this episode, we dive into the journey of Sean Williams, an Australian running coach with over 20 years of experience. Sean has coached more than 1000 athletes, from beginners to Olympians, using his natural running philosophy. Known for his barefoot running, Sean discusses modern fitness challenges like obesity and technology's impact on activity. Join us as Sean shares his coaching successes with elite athletes like Ben St Lawrence and Victoria Mitchell, his training methods, and the importance of listening to your body. Tune in to hear Sean’s stories, advice, and the principles behind his successful career in coaching natural running champions.

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Sean Williams is from Australia, originally from Sydney but now residing in Melbourne. Sean began running when he was just 8 years old, starting out in Little Athletics. Sean was a school teacher by day, running coach by night, starting out coaching groups of kids who wanted to run after school. He grew immensely effective groups of runners from the youth up through the years and has coached many champions and Olympians! He is also known for his work with youth athletes, helping them develop a love for running and achieve their best. In addition to his coaching, Sean's commitment to the sport extends to addressing issues like obesity and the impact of technology on physical activity. His dedication to promoting running as a healthy, accessible, and enjoyable activity has made a significant impact on the running community.

About Sean: Melbourne Pack

Hi listeners, thank you for joining us on this episode of the Treadin’ Trodden Tales Podcast! We hope to make more episodes in the near future! Talking to Hannah lex was a great experience and we are so glad to have had him on this podcast. If you want to learn more about her please visit the Meet Our Guest section! Sharing this podcast with friends & family or through socials helps us to get the word out about these conversations and spread the passion for running! 

Are you a runner or athlete interested in talking with us? We’d love to chat with you! Fill out this form or contact us via email and we’ll be in touch! 

Google Form Link: https://forms.gle/iN9DpBDSZLRpHKA17

Email: [email protected]
 

Join Email List: https://forms.gle/uuCujkZaN3WXsPSb8

If you have any friends, family, etc. who you think would enjoy this podcast, PLEASE SHARE it with them! I'd love to grow my audience even more and share these amazing conversations with other runners and people throughout the world. Another way you can support this podcast is by visiting our website ( https://treadintroddentales.com/) and by visiting all the pages & viewing all the content. Also, visit the Linktree and support/donation site (https://gofund.me/96078113) to help this podcast remain free! Thank you for the support and please continue to listen. 
 

Lydiard Running Training: https://www.lydiardfoundation.org/

Check out all the links in our Linktree!

Thank you all for listening and please share, donate & continue to listen and support!

Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

EPISODE DESCRIPTION

In this episode, we'll talk with Hannah Fatheree and get an inside look into some of the raw struggles of the marathon journey, and her perseverance through it all. Hannah Fatheree began her marathon journey at age 19, inspired by her parents and has held strong to her passion for running, completing 10 marathons in recent years. She has also been steadily travelling around the USA in an effort to complete a marathon in every state! It hasn't all been easy for her though, and we will discuss the raw effort and emotion that embodies marathon racing and running as a mother, wife and professional. 

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Meet Our Guest: Hannah Fatheree

Hannah Fatheree has been living in the East TN area for the last 5 years, and is married with a daughter, Whitley. Running has been a huge part of her life since she was a kid, and she credits both her parents who are avid runners for supporting & inspiring her in the sport. She enjoyed cross country & track in high school, but moved onto road races when she started college. She first did the Snickers Marathon with her dad and was instantly hooked, and set out to complete a marathon in all 50 US states! She also has worked hard to expand the joy of running in our community by directing the Secret City Half Marathon & 5K for 5 years and growing/improving that race tremendously!

CODE KNOX FOR 10% OFF!

Hi listeners, thank you for joining us on this episode of the Treadin’ Trodden Tales Podcast! We hope to make more episodes in the near future! Talking to Hannah was a great experience and we are so glad to have had him on this podcast. If you want to learn more about her please visit the Meet Our Guest section! Sharing this podcast with friends & family or through socials helps us to get the word out about these conversations and spread the passion for running! 

Are you a runner or athlete interested in talking with us? We’d love to chat with you! Fill out this form or contact us via email and we’ll be in touch! 

Google Form Link: https://forms.gle/iN9DpBDSZLRpHKA17

Email: [email protected] 

Join Email List: https://forms.gle/uuCujkZaN3WXsPSb8

If you have any friends, family, etc. who you think would enjoy this podcast, PLEASE SHARE it with them! I'd love to grow my audience even more and share these amazing conversations with other runners and people throughout the world. Another way you can support this podcast is by visiting our website ( https://treadintroddentales.com/) and by visiting all the pages & viewing all the content. Also, visit the Linktree and support/donation site (https://gofund.me/96078113) to help this podcast remain free! Thank you for the support and please continue to listen.

Lydiard Running Training: https://www.lydiardfoundation.org/

Check out all the links in our Linktree!

Thank you all for listening and please share, donate & continue to listen and support!

Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

In this episode, we will talk with Alex McCall about his journey of overcoming a knee injury and embracing and sharing the Flow Zone breathing method to athletes around the world. We will discuss the benefits of first-principles training, Hatha yoga and maintaining a body-mind connection for running. We will also learn about Alex's personal experiences and insights with running. Tune in for this exciting & unique episode!

Visit Our Website: https://treadintroddentales.com/

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Skeletal Freedom Website: https://www.skeletalfreedom.com/

MEET OUR GUEST: ALEX MCCALL

Hi listeners, thank you for joining us on this episode of the Treadin’ Trodden Tales Podcast! We hope to make more episodes in the near future! Talking to Alex was a great experience and we are so glad to have had her on this podcast. If you want to learn more about him please visit the Skeletal Freedom website below! Sharing this podcast with friends & family or through socials helps us to get the word out about these conversations and spread the passion for running! 

Are you a runner or athlete interested in talking with us? We’d love to chat with you! Fill out this form or contact us via email and we’ll be in touch! 

Google Form Link: https://forms.gle/iN9DpBDSZLRpHKA17

Email: [email protected]

Join Email List: https://forms.gle/uuCujkZaN3WXsPSb8

If you have any friends, family, etc. who you think would enjoy this podcast, PLEASE SHARE it with them! I'd love to grow my audience even more and share these amazing conversations with other runners and people throughout the world. Another way you can support this podcast is by visiting our website ( https://treadintroddentales.com/) and by visiting all the pages & viewing all the content. Also, visit the Linktree and support/donation site (https://gofund.me/96078113) to help this podcast remain free! Thank you for the support and please continue to listen. 

Lydiard Running Training: https://www.lydiardfoundation.org/

Check out all the links in our Linktree!

Thank you all for listening and please share, donate & continue to listen and support!

Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

EPISODE DESCRIPTION

In this episode, we will talk with Melissa Correa about her experiences starting running 3 years ago and completing 4 marathons. Melissa began running coming out of a weight loss journey and the Navy, and has been dedicated and learning ever since. She has used running to support a healthier, well-rounded life for herself as a law student at the University of Tennessee and employee at our hometown Runner's Market. Melissa has made significant strides in her running, and has many great tips and information to share in this episode!

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Meet Our Guest: Melissa Correa

Melissa began running in 2022 after an 80 lb weight loss journey and retiring from the US Navy and has flourished in running since then. She is now a law student at the University of Tennessee and on the Runner's Market Racing Team. Her first significant race was a half marathon in which she struggled in. She knew she could improve, so she got a coach and began to properly train and conquer the beast of the marathon as a beginner mid-pack runner. She has run 4 marathons and has found success in those races and many other smaller races. She is now striving for a sub-4-hour marathon and has set her sights on the Columbus Marathon this October and continues to PB on her races. She loves running and wants to continue to love it and improve throughout her life!

Hi listeners, thank you for joining us on this episode of the Treadin’ Trodden Tales Podcast! We hope to make more episodes in the near future! Talking to Melissa was a great experience and we are so glad to have had her on this podcast. If you want to learn more about her please read the "Meet Our Guest" section!

Sharing this podcast with friends & family or through socials helps us to get the word out about these conversations and spread the passion for running!

Are you a runner or athlete interested in talking with us? We’d love to chat with you! Fill out this form or contact us via email and we’ll be in touch!

Google Form Link: https://forms.gle/iN9DpBDSZLRpHKA17

Email: [email protected]

Join Email List: https://forms.gle/uuCujkZaN3WXsPSb8

If you have any friends, family, etc. who you think would enjoy this podcast, PLEASE SHARE it with them! I'd love to grow my audience even more and share these amazing conversations with other runners and people throughout the world. Another way you can support this podcast is by visiting our website ( https://treadintroddentales.com/) and by visiting all the pages & viewing all the content. Also, visit the Linktree and support/donation site (https://gofund.me/96078113) to help this podcast remain free! Thank you for the support and please continue to listen.

Lydiard Running Training: https://www.lydiardfoundation.org/

Check out all the links in our Linktree!

Thank you all for listening and please share, donate & continue to listen and support!

Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

In this episode, we will talk with Elizabeth Herndon about her experiences running two USA Olympic Trials, winning the Beer Mile World Championship and her extensive running background starting as a student athlete! Elizabeth Herndon has challenged herself in many running events, and found her strength in the marathon and has now run 10 marathons, and 2 Olympic Trials along the way. In 2014, she unexpectedly found herself at the Beer Mile World Championships and won! Tune in for this insightful episode with Elizabeth Herndon!

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Beth has successfully balance athletics and professional endeavors for 10+ years, and began her running journey in middle school running cross country and track. She progressed from there, through high school, and landed at Washington University in Saint Louis competing at the top of her field while balancing undergraduate research. She then ran briefly at Penn State while in grad school, and found her success in marathons shortly after. Her main goals were to qualify for the USA Olympic Marathon Trials, and she was successful in 2016 & 2020. Now, she is a seasoned athlete, mother and researcher in the Environmental Sciences Division at Oak Ridge National Laboratory. We are so glad she could join us!

Hi listeners, thank you for joining us on this episode of the Treadin’ Trodden Tales Podcast! We hope to make more episodes in the near future! Talking to Beth was a great experience and we are so glad to have had her on this podcast. If you want to learn more about her please visit her profile or above news links:  

https://www.atlanta2020trials.com/fan-zone/athletes/Elizabeth-Herndon

Sharing this podcast with friends & family or through socials helps us to get the word out about these conversations and spread the passion for running! 

Are you a runner or athlete interested in talking with us? We’d love to chat with you! Fill out this form or contact us via email and we’ll be in touch! 

Google Form Link: https://forms.gle/iN9DpBDSZLRpHKA17

Email: [email protected]

Join Email List: https://forms.gle/uuCujkZaN3WXsPSb8

If you have any friends, family, etc. who you think would enjoy this podcast, PLEASE SHARE it with them! I'd love to grow my audience even more and share these amazing conversations with other runners and people throughout the world. Another way you can support this podcast is by visiting our website ( https://treadintroddentales.com/) and by visiting all the pages & viewing all the content. Also, visit the Linktree and support/donation site (https://gofund.me/96078113) to help this podcast remain free! Thank you for the support and please continue to listen. 

Lydiard Running Training: https://www.lydiardfoundation.org/

Check out all the links in our Linktree!

Thank you all for listening and please share, donate & continue to listen and support!

Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

In this episode, we will talk with Ethan Coffey about his extensive distance running career, and we'll discuss his wins at our hometown Knoxville Marathon, his Badwater 135 experience, and various Backyard Ultramarathons. Ethan has a diverse running portfolio, and has found success in 5KS all the way to ultra-marathons (135 miles)! Ethan has tried and learned a lot over the past 2 decades about running, which we extensively dive into! Tune in for this exciting and insightful episode! 

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Meet Our Guest: Ethan Coffey

Ethan has been a staple of our hometown local road race scene for over 10 years and has been running races since childhood, and competitively since 1999. He ran marathons for 10+ years before reaching his PR (while striving for an Olympic Trials Qualifier) in 2019, then completed the Badwater 135.  Ethan now competes as a master runner in a diverse array of races. Collegiately he ran for Carnegie Mellon University works full-time as a mechanical engineer at Oak Ridge National Lab, and is an entrepreneur for a small business, The Long Run. The Long Run specializes in boutique running apparel and has been an amazing addition to building the Knoxville running community. Ethan Coffey is a dedicated athlete, engineer and entreprenuer who we are so glad could come on the podcast!

Hi listeners, thank you for joining us on this episode of the Treadin’ Trodden Tales Podcast! We hope to make more episodes in the near future! Talking to Ethan was a great experience and we are so glad to have had him on this podcast. If you want to learn more about him please visit his website:  https://thelongrun865.com/about.

Sharing this podcast with friends & family or through socials helps us to get the word out about these conversations and spread the passion for running! 

Are you a runner or athlete interested in talking with us? We’d love to chat with you! Fill out this form or contact us via email and we’ll be in touch! 

Google Form Link: https://forms.gle/iN9DpBDSZLRpHKA17

Email: [email protected]
 

Join Email List: https://forms.gle/uuCujkZaN3WXsPSb8

If you have any friends, family, etc. who you think would enjoy this podcast, PLEASE SHARE it with them! I'd love to grow my audience even more and share these amazing conversations with other runners and people throughout the world. Another way you can support this podcast is by visiting our website ( https://treadintroddentales.com/) and by visiting all the pages & viewing all the content. Also, visit the Linktree and support/donation site (https://gofund.me/96078113) to help this podcast remain free! When you go to the buy me coffee site, you aren't actually "buying me a coffee", we are just going to use the money to make this podcast better! Thank you for the support and please continue to listen. 
 

Lydiard Running Training: https://www.lydiardfoundation.org/

Please Visit All The Buttons/Links Above!! Thank you all for the support and we look forward to posting more episodes soon!!

In this episode, we will talk with Iris Downes about her journey to collegiate track at Duke University, and her experiences running the 800M/1600 M race. Iris will share her insights on how to be a great student-athlete by applying Lydiard running principles. Iris Downes is from the UK, and has represented Great Britain on the world stage and has big goals for her future, including the British Olympic Trials! 

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Meet Our Guest: Iris Downes

Iris Downes is a UK athlete specializing in middle-distance running in both track & cross country, specifically the 800M race. Iris is from Shropshire, UK, and has been running since 2020 with Colin Lancaster her talents have grown tremendously under his coaching, and even more at Duke University. Iris has participated in several sports throughout her schooling & childhood, most notably lacrosse, where she was on the Welsh National Team and running top times on the track! Iris is passionate about her studies and running, giving us insight into being a student-athlete and her athletics!

Hi listeners, thank you for joining us on this episode of the Treadin’ Trodden Tales Podcast! We hope to make more episodes in the near future! Talking to Iris was a great experience and we are so glad to have had him on this podcast. If you want to learn more about her please visit her Instagram, @irisdownes! Sharing this podcast with friends & family or through socials helps us to get the word out about these conversations and spread the passion for running! 

https://www.instagram.com/lrisdownes/

Are you a runner or athlete interested in talking with us? We’d love to chat with you! Fill out this form or contact us via email and we’ll be in touch!

Google Form Link: https://forms.gle/iN9DpBDSZLRpHKA17

Email: [email protected]

Join Email List: https://forms.gle/uuCujkZaN3WXsPSb8

If you have any friends, family, etc. who you think would enjoy this podcast, PLEASE SHARE it with them! I'd love to grow my audience even more and share these amazing conversations with other runners and people throughout the world. Another way you can support this podcast is by visiting our website ( https://treadintroddentales.com/) and by visiting all the pages & viewing all the content. Also, visit the Linktree and support/donation site (https://gofund.me/96078113) to help this podcast remain free!

Lydiard Running Training: https://www.lydiardfoundation.org/

https://www.instagram.com/lrisdownes/

Check out all the links in our Linktree!

Thank you all for listening and please share, donate & continue to listen and support!

Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

In this episode, we will talk with Keith Bateman about his approach to improving running, staying injury-free, and getting Older Yet Faster. Keith is a coach & athlete in Australia and his methods have WORKED for several runners, earning him many age-group records! Tune in for this fascinating and informative episode, which is a great supplement to Episode 3 with Norbert Petras, as similar subjects are discussed.

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Meet Our Guest: Keith Bateman

Keith Bateman is an Australian runner, originally from the UK, and has continued to improve his running as he has gotten older, inspiring him to write a book (with several editions) sharing his running wisdom, Older Yet Faster! From the age of 45 Keith’s running times improved dramatically, culminating in a host of State, National and World age-group records. The records that he set in the 55-age-group were faster than the records he set in the 45-age-group! Keith is a  wealth of knowledge when it comes to connecting with your body, running and improving your running!

⁠ Older Yet Faster Website⁠­

Hi listeners, thank you for joining us on this episode of the Treadin’ Trodden Tales Podcast! We hope to make more episodes in the near future! Talking to Keith was a great experience and we are so glad to have had him on this podcast. If you want to learn more about her please visit his website, Older Yet Faster. Sharing this podcast with friends & family or through socials helps us to get the word out about these conversations and spread the passion for running! 

Are you a runner or athlete interested in talking with us? We’d love to chat with you! Fill out this form or contact us via email and we’ll be in touch! 

Google Form Link: https://forms.gle/iN9DpBDSZLRpHKA17

Email: [email protected]
 

Join Email List: https://forms.gle/uuCujkZaN3WXsPSb8

If you have any friends, family, etc. who you think would enjoy this podcast, PLEASE SHARE it with them! I'd love to grow my audience even more and share these amazing conversations with other runners and people throughout the world. Another way you can support this podcast is by visiting our website ( https://treadintroddentales.com/) and by visiting all the pages & viewing all the content. Also, visit the Linktree and support/donation site (https://gofund.me/96078113) to help this podcast remain free! When you go to the buy me coffee site, you aren't actually "buying me a coffee", we are just going to use the money to make this podcast better! Thank you for the support and please continue to listen. 
 

Lydiard Running Training: https://www.lydiardfoundation.org/

 Older Yet Faster Website­

Check out all the links in our Linktree!

Thank you all for listening and please share, donate & continue to listen and support!

Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.