Ever get BORED on the Treadmill?

 

I’ve heard it all. Folks gruntin' like their colitis is flaring up, huffing half-stanzas of their most inspirational Weeknd bops, chanting to themselves - aloud- that their favorite QB is working out RIGHT NOW. Anything to get through the grind. Luckily, before the BORED feeling washes over you and you don’t know what you’ll be up to next, there are things you can in fact work on while on the hamster whe-- treadmill.

 

Hand postition

Foot position and contact surface optimization

Heel to butt - hamstring pulling

Hip turnover 

Breathing - might be the most important

 

Similarly for any machine based cardio-jaunt, you can figure out the best way to zone IN and not PEACE OUT when you’re on the thing.

 

Hit me up

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