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Well the subject we are going to be talking about today was the bane of my life last year when it came to running.

Some call it the dreadmill, others avoid it altogether—the treadmill gets a bad reputation amongst runners. In reality, the treadmill is a fantastic training tool. 

The treadmill allows you to run when it may be too hot, too cold, too icy, or too stormy outside. 

With a few tweaks to how you use it and reframing the way you think about it, you may find the treadmill provides an enjoyable run after all. 

Hopefully today I will help you go some way to understand the benefits of treadmill running to your training.

Mimic Outdoor Terrain

Engage your mind

Attitude makes a difference

Try a treadmill-Specific Workout

Some other treadmill workouts might include:

Progression Runs

Musical fartlek

Below are some other tips for Treadmill running.

Use a slight incline

Avoid a Too-Steep Incline

Refrain From Holding on to the Handrail or Console

Stay upright

Look Up

Pay Attention to Your Stride

Improve Your Stride Count

Hydrate

Cool Down

Pro and Cons of Treadmill Running

Pros

The Difficulty Level Is the Same

It's Easier on Your Joints

You Can Simulate Race Environments

Cons

You Could Lose Your Agility

You Don't Work as Many Muscles

It's Boring

Summary

However, I think that running on the treadmill is a different skill set than running outside.  In my opinion it is like comparing apples and oranges.  This is a great training tool and if you engage with what it has to offer then I don't doubt that you can get a lot out of it.  As I said this time last year I hated it and now I really look forward to training on the treadmill.

Resources & Links

https://runkeeper.com/cms/training/how-to-make-the-treadmill-more-enjoyable/

https://www.verywellfit.com/tips-for-treadmill-running-2911986

https://www.health.com/fitness/the-pros-and-cons-of-running-on-the-treadmill

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