Did you know, treadmills are the #1 cause of injury among home exercise equipment? When the weather outside gets cold, runners are often pushed inside on treadmills, and any runner will tell you — this is a very different form of exercise than running on pavement. So what do you need to keep in mind when it comes to back health and treadmills?  Whether you’re new to exercise or a fitness veteran, we unpack easy ways to stay safe with sports medicine expert Dr. Yash Mehta.     Learn more about these tips and more about sports medicine safety at SpineMD.com.