<p>A short, flowing warm-up releases tension and prepares the body to sit for pranayama (breathing techniques.) This practice pacifies the heightened energy of the Full Moon, leaving you settled, refreshed, and focused.</p>

A short, flowing warm-up releases tension and prepares the body to sit for pranayama (breathing techniques.) This practice pacifies the heightened energy of the Full Moon, leaving you settled, refreshed, and focused.

Treasure Trove: Calming Practice for the Full Moon

Choose from a variety of original movement and meditation practices designed to bolster vitality, mobility, emotional balance, and spiritual development. Each session is joint- and time-friendly, and is suitable for most levels of ability. Created by a real person for real people with real (aka complex) lives!

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Treasure Trove: Calming Practice for the Full Moon

Treasure Trove: Calming Practice for the Full Moon