It’s the New Year aka the perfect time to reset and get clear on who you want to be! In this episode you’ll learn some techniques to help you make the dream version of you a reality and how to maintain it. Thanks for listening 🤍

In this episode I dive straight into why we’re scared to go after the things we want in life and how we can overcome that fear.

The Art of Being Alone, not lonely. Don’t fall to deception that being alone and single is the worst thing in the world, it’s not. In this episode you will hear insights as to why your solitude can bring you the greatest state of peace & grace. Let yourself find tranquility in the essence that is you.

Overthinking. We all do it, but if you’re looking for a sign from the universe to stop and be kinder to yourself, this is it. In this episode, I offer insights as to why we overthink and on tips for how to find that “off” switch we all search for when it comes to our anxious thoughts.

Ah self love.. the elusive phrase that we’ve all been told we need to give more of to ourselves.. but what exactly does that mean? Wine & bubble baths? A new pair of shoes? Yes & yes, but so much more. Listen as I share my journey and a few insights into what exactly it means to give the love we deserve.