Self-care is important ya'll! Whoever said "sleep when you're dead" was tripping...hard.

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Mindset: 00:00-39:28

YDT: 39:29-46:45

HH: 46:46-1:01:52

AYNE: 1:01:53-1:13:27

Self-Care Inventory: https://www.nami.org/getattachment/Extranet/Education,-Training-and-Outreach-Programs/Signature-Classes/NAMI-Homefront/HF-Additional-Resources/HF15AR6SelfCare.pdf