<p>Neck tension is the bane of many. Try this soothing, effective self-treatment to relieve tension, and restore comfort and ease to the neck and head.</p>

Neck tension is the bane of many. Try this soothing, effective self-treatment to relieve tension, and restore comfort and ease to the neck and head.

Treat Your Neck: Self-Bodywork Routine

Choose from a variety of original movement and meditation practices designed to bolster vitality, mobility, emotional balance, and spiritual development. Each session is joint- and time-friendly, and is suitable for most levels of ability. Created by a real person for real people with real (aka complex) lives!

Share Treat Your Neck: Self-Bodywork Routine

Sign up to save your podcasts

Treat Your Neck: Self-Bodywork Routine

Treat Your Neck: Self-Bodywork Routine