What is Conditioning? Actually what is DE-conditioning? This episode explains what conditioning is and how it affects society.

I also talk about how it affects our reward system and why we need to pay attention when our higher self is calling for change and de conditioning.

As children, we need some conditioning and structure, but as adults we need to see where this conditioning came from and if it may no longer be serving us anymore.

Have questions?

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Email directly: [email protected]

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Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!

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https://books.apple.com/us/book/celebrate-your-body/id1597994230

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Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

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As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.

-Mishayla