<p>In this week’s episode, Destiny and Nishea define self-care, their journey to discovering the importance of self-care and how it can be used to become healthier, more enthusiastic and resilient young women. </p>

In this week’s episode, Destiny and Nishea define self-care, their journey to discovering the importance of self-care and how it can be used to become healthier, more enthusiastic and resilient young women.

<p>In this week’s episode, Destiny and Nishea define self-care, their journey to discovering the importance of self-care and how it can be used to become healthier, more enthusiastic and resilient young women.&nbsp;</p>

Treat Yourself: Self-Care Defined

This podcast is all about creating a resource for young women to jumpstart their personal growth by talking through the process of becoming healthy: mentally, spiritually, and emotionally. Discovering what it looks like to develop an enthusiasm for life, and learning to build up resilience to face societal pressures. This is a guide for young women, by young women, to becoming HER.

Share Treat Yourself: Self-Care Defined

Sign up to save your podcasts

Treat Yourself: Self-Care Defined

Treat Yourself: Self-Care Defined