Thank you guys so much for listening to this weeks episode of Through The Waves Podcast!

This is a topic near and dear to my heart, treating yourself the way that you treat the people that you love! At the end of every single day, it’s so important to me to reflect on the compassion and kindness that I chose for my well-being in order to show up as the best version of myself ! It’s an important reminder that prioritizing yourself from within is the least selfish thing that you can do, it allows you to show up and support the people you love the most!