Today we talk about how it's important to make yourself a priority once in a while.  Although it's deemed upon us as being selfish, acts of self love are important in order to keep our cup full and be more helpful to ourselves and others in our day to day lives.
It's not selfish, it's important - you can't fill from an empty cup <3

Treat Yourself To - Ep 5

Born To F.L.Y is all about educating and inspiring women to learn the value of self love.  First Love Yourself came about from my personal struggles and now I want to share with other women going through the same pains that self love is priority, not selfish, as well as discuss all the motions of discovering who you really are and who you can dream to be.
For more on my work, visit my website.

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Sometimes we don't feel we're achieving much in our lives because our external reality is not displaying where we think we should be, but when we can take the time to stop and reflect on the things have have achieved more within us on an emotional level, overcoming our hardships and learning to love ourselves that little bit more is probably a bigger win than we care to recognise.

Be sure to take the time to celebrate the small wins, whether that's joining a gym, being brave enough to quit the job you hate ANYTHING that makes you feel that you are bettering yourself as an authentic person is a win, be sure to celebrate it as such.

Ep 21. The Inner Wins

IT'S MY 20TH EPISODE;

But on a side note, accepting that what we receive in our every day lives is a consequence or reward for our actions is the sure fire way to become more at peace with yourself and live a more fulfilled life.  The more we attach and expect from ourselves, others and situations the more disappointed and upset we can become. 

By taking into your aura that acceptance and surrender to outcome is mandatory for your over all well being on all your bodys; physical, emotional, mental and spiritual then will you start to gain a broader perspective on the amazing thing that is life.

Listen in, I swear alot in this one lol, but patience is a virtue and acceptance is my new philosophy.  Enjoy and thanks for being here.

Remember to head over to Itunes and rate the podcast if you can, i'd be grateful xx

Ep 20 - Accept What Is

Self Love is becoming a title that gets thrown around alot and like alot of good things it has an influx of ideas and information, but we mustn't get hindered from it's core purpose and that's to walk your journey and learn the tools that show love and commitment to self in everything you do that leads you to a more consistent state of positive being and happiness.
Lean the tools, find what works, remove what doesn't and rinse and repeat.
Loving yourself is committing to learning and doing what's necessary for the duration your life, commit to that and you have already established #selflove

I'd love to hear your thoughts, let me know - www.first-loveyourself.com

Ep 19. Self Love Defined

What we feel may seem like nothing but it matters to you.

You were given a voice to use freely for authentic expression and now is the time i'm giving you permission to stand up and use it.

You are worthy of being heard and clearing out the noise in your head, this is just the beginning of the #talkitout movement so be sure to share with your friends if you find this helpful xx

Ep 18. Talk It Out

It's time we stop telling each other how busy we are, and learn to take some time to slow down and reflect.

Busyness is like a badge of honour and unless we feel we're being busy all the time, we feel somewhat lazy and unproductive.. yet sometimes slowing down is the best way to speed up, respect yourself enough to give yourself time..

Have a listen and be inspired, let me know your thoughts x

Treat Yourself To - Ep 5

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