<p>In this episode hosted by Dr Kate Donoghue, Jessie talks about the impact of low self-esteem. She explains how she learned to challenge her negative view of herself and to develop self acceptance.</p>

In this episode hosted by Dr Kate Donoghue, Jessie talks about the impact of low self-esteem. She explains how she learned to challenge her negative view of herself and to develop self acceptance.

Treating Low Self-Esteem with CBT

Children, teenagers and young adults talk about their mental health difficulties and how through a therapy called CBT, they have found a way of achieving their goals and making some positive and lasting changes.

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Treating Low Self-Esteem with CBT

Treating Low Self-Esteem with CBT

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