We know that an apple a day keeps the doctor away, but our guest, Dr. Beth Ricanati, takes that adage a step -- or leap! -- further. She says, “When we take care of ourselves, then we are better caregivers,” especially knowing “that 75% of chronic disease is lifestyle driven.” Dr. Beth is an enterprising mother, physician, community volunteer, and award-winning author of, “Braided: A Journey of a Thousand Challahs.” With a busy medical practice and three small children, she realized that something needed to change. Listen to how Dr. Beth followed her own advice as a specialist in women’s health and wellness. Through the art of slowing down to make Challah each week, she learned what she needed for herself, her family, and her true purpose. Dr. Beth’s story resonates with those experiencing professional burnout and personal stress, and is an example of how to pivot -- with or without support -- to a lifestyle that is healthy, meaningful, and fulfilling.