Dr Cele Richardson is a lecturer and clinical psychologist at the University of Western Australia. She is an expert in sleep difficulties and their treatment in adolescence, and she shared a wealth of knowledge about sleep and its role in adolescent mental health.

This episode left us surprised about how common sleep problems are in young people, despite how few of us are trained in the assessment and treatment of sleep problems. We guarantee Cele’s insights will motivate you to learn even more about sleep and add sleep treatment strategies to your professional toolkits.