Changing your health habits starts way before you pick a meal plan or find the perfect exercise. According to Dr. Dani (http://www.drdaniphd), it starts with behavior and emotion (the head and the heart). We talk about why there is no one size-fits-all answer for developing healthy habits and how a lack of belief in the ability to change can make all the difference.

Small changes can make big differences. Better yet, they can instill hope and confidence and that is the start of healthy changes that stick.