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#34 - "Aging is a gift," says Julian Hayes II, my guest on this episode of the Running For Your Life podcast.  He believes that we should treat ourselves like a Fortune 500 company to maintain our edge and increase our healthspan and lifespan. 

How do we do that?  Julian  will provide suggestions on this episode.    He also speaks about why we age and if we are at the mercy of our genes or if we can do something about that.

You will get many great ideas on how to live a long and healthy life. 

Julian Hayes II is an author, an executive health and performance advisor, and the founder of Executive Health.   His boutique concierge provides state-of-the-art executive care for forward thinking entrepreneurs, investors, and executives.

You can connect with Julian at executivehealth.io/report.

Follow me on Instagram @barry_s_karch