Self-care is essential for moms, but there’s a big difference between treating yourself and truly taking care of yourself. 

In this episode of Mother U with Rachel Norman, we explore practical strategies for building consistent self-care routines that nurture your mind, body, and spirit, versus occasional indulgences that feel good but don’t sustain well-being. 

Learn how to prioritize your health, energy, and mental clarity while balancing the demands of motherhood.

We’re chatting about:

• The difference between treating yourself and routine self-care
• How consistent self-care supports mental, emotional, and physical well-being
• Practical ways for moms to integrate self-care into daily life without guilt

Tune in to learn how to make self-care a consistent habit and create a more balanced, energized, and joyful mom life.

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