For years, BPD was considered untreatable, but research has proven otherwise. In this episode, Kyle Lincoln explores four evidence-based therapies designed to help individuals with BPD build stability, regulate emotions, and navigate relationships. From understanding deep-seated patterns in Transference-Focused Psychotherapy to learning practical coping skills in Dialectical Behavior Therapy, this episode breaks down how each approach works and what makes it effective. Whether you're considering therapy or looking to understand treatment options better, this episode provides a roadmap for making meaningful progress.