The episode delves into the impact of cortisol on the nervous system and the role of nature in regulating cortisol levels. It explores research on nature's effect on cortisol, theories behind nature's impact on the nervous system, the role of nature in co-regulation with babies, and concludes with a guided nature connection practice.

Takeaways

• Nature lowers cortisol
• Nervous system regulation through nature

Chapters

• 00:00 The Impact of Cortisol on the Nervous System
• 06:42 The Theories Behind Nature's Impact on the Nervous System
• 11:47 A Guided Nature Connection Practice