Welcome to a new type of Wellness Myths episode: TRENDING!

Emily and Vanessa are here to demystify the latest fad diets and latest break-throughs in nutrition science. The aspect of these trends will be broken down into easily understandable pieces combined with the evidence-based (or not so evidence-based) claims behind them all.

 In this week's episode, the girls discuss intermittent fasting and the latest iteration that arrived to the diet culture scene within the last few weeks- "Intuitive Fasting". Expect some discussion about Intuitive Fasting's impact on hormones, Gwenyth Paltrow's role in wellness, trusting your body as an Intuitive eater, and tips on how to spot diet culture in the wild. You’ll gain a deeper understanding of why these diets continue to pop up and how to rise above! Stay tuned for more of these episodes where Wellness Myths will continue to keep listeners updated on the recent news in the nutrition + wellness world.

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You can find a computer generated show transcript at https://wellnessmyths.com