In this episode, Tressa Haney joins host Jackie on the Intermittent Fasting Foodie podcast to discuss their experiences with intermittent fasting. Tressa shares that she has been fasting since 2016 and typically aims for a fasting window of 18-20 hours. She also mentions how travel can impact her eating window and why she has decided to tighten up her eating habits recently. Tressa talks about her previous experience with the Ideal Protein program and how it influenced her approach to fasting and eating.

Each person approaches fasting and their eating window's different. Let's hear from Tressa and her unique experience.

If you want to be a guest on a future Episode, please email me here!! Please put "podcast guest" in the subject!

PARTNERS ON THIS EPISODE (these affiliates help to support my career):

LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie

NutriSense: https://bit.ly/3TFHzjE and coupon code: Foodie25

Pepper Bras: https://bit.ly/3TFMX7t and coupon code: JACKIEM

Amazon Storefront: https://www.amazon.com/shop/intermittentfastingfoodie

FOLLOW ME HERE:

Sign-Up for my weekly email: https://view.flodesk.com/pages/631766cee7f6956350b43197

Intermittent Fasting Foodie - YouTube

Grocery Addict - YouTube

Instagram

Facebook