Katie & Matt are joined by Trevor Folker - owner of MVMT Performance & Rehabilitation - a personalized physical therapy and sports medicine clinic in Green Bay, WI. You can hear Trevor discuss some of the concepts used in his treatment of clients...concepts that are also referred to and used by our very own coaches at CrossFit 920. Matt has previously appeared on Trevor's podcast for MVMT GB and now Trevor is returning the favor.  Some good information here folks!