Trevor Jones, a former fellow resident of the Colorado Department of Corrections alongside host Herbert Alexander, recounts his experience of being sentenced to life without parole at the age of 17. He shares how he was re-sentenced and released after 21 years served… followed by the ups and downs of reentry, and how CrossFit continues to support him through the power of positivity and community.

ONE DAY & A WAKE-UP is a podcast by Colorado Radio for Justice. www.radioforjustice.org