Trevor Outlaw returns to the show to talk smack and tell us what he thought of the Royal Rumble. Find out how he's now protecting himself from confetti guns aimed at his manhood while wrestling around Chicagoland. Mike Pankow, a wrestling super-fan who covers local Chicagoland wrestling and national promotions like AEW and WWE. If there is something going on in Chicago, Mike knows about it. Chris Lanuti owns the microphones. Together they now bring you "30 Minutes of Good" from a basement bar on the south side of Chicago. Get your local wrestling fix everywhere podcasts can be found and always at WindyCitySlam.com!