Are you curious to know how COVID-19 affects your immune system or how your immune system can better protect you from the virus? In today’s podcast, Bryant and Joe host Trevor who is earning his master’s in Kinesiology at the University of Hawaii. Trevor describes how the virus affects our immune system, and the difference between a mild or severe response. He also speaks about how staying active strengthens your immune system and what this means for adapting to the virus as well as gives his opinion on concurrent training and finding a balance for the intensity of your workout. Tune in to hear the science behind why the intensity and type of your workouts can help you better adapt and stay healthy!