What is Bioenergetics? Why is it important and how can it be used to reach different types of fitness goals? In this episode of the Why Not Now Podcast, Bryant and Joe welcome back Professor and Creator of the P4L Run Lab, Trevor Short! Trevor introduces us to Bioenergetics and describes 3 out of the 4 systems we use to convert energy from one form to another. He also touches on which forms are primarily used during specific types of exercise. Lastly, Trevor explains that different fitness goals and athletes have different needs, therefore, different energy systems should be utilized to reach different fitness goals. Find out which system you should be primarily focused on using to meet your goals! Also, see how you can improve your running by participating in a run analysis with the P4L run lab! Contact trevor@performforlifesf.com for more information about the run lab analysis!