TrevTalks

My fitness transformation after week 5. Need to continue pushing more. Can definitely improve diet and volume of fitness exercises. Video.

My fitness transformation after week 4. Some marginal improvements here and there, I know I can do better! Video.

My fitness transformation after week 3. Lower back pain continued for the second week in a row. Proceeded with fitness testing. Did the max counts, including the run this time. Weight gain of 5 pounds compared to last week, not good. Will need to push it next week. Video.

My fitness transformation after week 2. Had some lower back pain this week, will need to let that heal. Did the max counts, not including the run. Still managed to get out and walk, throw the frisbee around. Video.

I didn’t make as much progress with my fitness training as I had hoped for in week 1. To focus on the positives, I did two more yoga sessions than I normally would have, ran a little longer, and worked the core and back a bit. This is a gradual process, just have to take […]

My fitness transformation journey – the beginning of it. I’m looking to make some positive changes with my health and fitness. At age 34 here, my back is not in great shape, especially the lower back. Knees are definitely not doing well. I could improve my eating habits by reducing the sugar, ice cream, chips, […]

Moving forward, my focus with this YouTube channel is going to be self improvement. Although I’ll leave up all the old videos to showcase my journey, it’s about time to take my legacy seriously. Video.

I made over 1,000 YouTube videos on one channel in just under a decade. They are all admittedly crummy. I never used a fancy camera or professional video editing software. I rarely drafted a script to think out what I was going to say. I definitely didn’t do any serious marketing to spread the word […]

I set out to make a video based on the top English language search result starting with T. Tom and Jerry topped the list. Video. Then I went down a rabbit hole (mouse hole?) wondering why this 1960’s classic is making a comeback. I’m seeing compilation videos from Warner Bros. on YouTube. It appears there […]

Here is some dating advice for any gender, coming from a conventionally unattractive dude. Video. I really have no business giving out relationship advice when my relationships have been trainwrecks, but maybe my raw, failed perspective will shed some light on your struggles. Chances are we’ve struggled in similar ways. My credentials: I have gone […]