Tri Talk and Human Kinetics present the audio presentation of Chapter 17 from the definitive triathlon training guide, Triathlon Science. Flexibility and performance are strange bedfellows. Read by the co-author, David Warden.

Tri Talk Triathlon Podcast, Episode 80

Welcome to Tri Talk, your podcast source for triathlon tips, training, news and more. Our goal is to help you swim, bike, and run faster to meet your personal triathlon goals. We cover sprint distance to Ironman distance, whether you're an elite or amateur triathlete.

Tri Talk focuses on the physiology and physics of triathlon, without ignoring the human impact and joy of the sport. Check out the website, www.tri-talk.com, to access dozens more archived episodes.

Welcome to Tri Talk, your podcast source for triathlon tips, training, news and more. Our goal is to help you swim, bike, and run faster to meet your personal triathlon goals. We cover sprint distance to Ironman distance, whether you're an elite or amateur triathlete. Tri Talk focuses on the physiology and physics of triathlon, without ignoring the human impact and joy of the sport. Check out the website, www.tri-talk.com, to access dozens more archived episodes.

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Tri Talk Triathlon Podcast, Episode 80

Tri Talk Triathlon Podcast, Episode 80